Bad crap happens all the time - but SHIFTS can happen all the time too. The neuroscientist said this during the "Bouncing Back" program I attended a few months ago. She covered so much, but I was just 60 something days post the trauma of being thrown in the trash and virtually left for dead... Continue Reading →
The realest, deepest blog post. (aka blog#1)
This is it. Here I am, blogging for realz. Two months ago I spent a week in the psych unit. I know *how* to quiet the mind, but even after years of meditation practice, it feels like I won't ever stop mine from replaying and repeating the days leading up to that week. My focus... Continue Reading →
You must be logged in to post a comment.